Declan Rothwell Brings Psychocalisthenics to Marine Hotel

Declan Rothwell is a certified trainer in Psychocalisthenics who has been teaching in Ireland for almost 20 years. The approach was developed in the 1950's by Bolivian meditation teacher Oscar Ichazo as revitalising exercises to do after long periods of meditation.

Psychocalisthenics is a series of 23 movement / breathing exercises that awaken every muscle group in the body. They take 15 minutes to perform, giving you lots of extra energy and awareness. Each exercise has a precise movement and breathing pattern that promotes anti-aging, vital energy into all your organs, glands, and tissues, making you happy and alert.

Declan Rothwell shall give a 1-day course in Psychocalisthenics on Saturday, 16th April 2011 from 10am until 5pm here in the Marine Hotel, Sutton. The cost shall be €95.

For bookings, please contact 01-8330865 / 087-6880865 or send an e-mail to declanrothwell@gmail.com

Sarah Ann McGrath - Assistant HR Manager

Dublin Bay Prawn Festival at Howth - April 2011

The Dublin Bay Prawn Festival shall take place in Howth Village from Friday, 1st April 2011 to Sunday, 3rd April 2011.

It shall be a weekend packed with lots of fun and food delights.

The Dublin Bay Prawn Festival will feature a food village packed with food stalls and tasting sessions with everything from top quality seafood to freshly sourced local foods from some of the region’s finest restaurants and artisans.

Other food events include cookery demonstrations, wine-tasting events and prawn-shelling competitions.

During the day there will be street entertainment and a programme of walks, talks and seaside antics.

As the sun goes down over Howth Harbour the fun continues as each evening the festival offers choices such as a Mystery Dine Around, Fireworks on the Harbour and in-house musical entertainment in Howth’s Pubs.

Sarah Ann McGrath - Assistant HR Manager